Ashtanga - eight fold path infographic

Ashtanga is it a yoga practice style or 8 limbs towards a purposeful life?

The answer is that it's both!

Recently I wrote about Hatha yoga and its core definition, sometimes with all the various styles spoken about, trademarked or invented it simply is confusing at times. From that, I’ve decided to keep posting some simple graphics to help sort out a lot of yoga terms and ideas. Ashtanga was confusing to me since I’ve heard the word in various contexts. So to help clear that up, today I am… Read More »

Arthur Boorman amazing tranformational story YOGA HEALS!

Yoga Heals! How Yoga Changed Arthur Boorman’s Life

Yas You Can! This summer’s inspirational story focuses on Arthur Boorman. ‘Just because I can’t do it today, doesn’t mean I’m not going to be able to do it someday.’ – Arthur Boorman Yoga Heals Doctor’s and naysayers didn’t support Arthur Boorman’s dream to one day be healed. Searching on the internet for an unrelated topic, he stumbled upon the former professional wrestler, Diamond Dallas Page who teaches yoga. In… Read More »

The Art of Yoga Project The Conversation Republished on Conscious Life Space Guru

How Yoga is Helping Girls Heal from Trauma

The Art of Yoga Project

Photo copyright TheArtOfYogaProject. Rocsana Enriquez started thinking about yoga again when she was pregnant. She was 19 and in an abusive relationship. When she was younger, Rocsana, whom I interviewed as part of my research, had taken part in a yoga program in a San Francisco Bay Area juvenile hall run by The Art of Yoga Project. She began using the skills she learned on the mat to slow herself… Read More »