Buddha statues photo credit Jed Adan CC0

Beyond spirituality

The role of meditation in mental health

Long-term meditators have larger sections of the brain responsible for regulating emotion. Tezatrataz/Phra Ajan Jerapunyo Abbot of Watkungtaphao Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way our bodies function and our levels of resilience. Clinicians are increasingly looking for effective, preventative, non-pharmacological options to treat mental illness.… Read More »