The Art of Yoga Project The Conversation Republished on Conscious Life Space Guru

How Yoga is Helping Girls Heal from Trauma

The Art of Yoga Project

Photo copyright TheArtOfYogaProject. Rocsana Enriquez started thinking about yoga again when she was pregnant. She was 19 and in an abusive relationship. When she was younger, Rocsana, whom I interviewed as part of my research, had taken part in a yoga program in a San Francisco Bay Area juvenile hall run by The Art of Yoga Project. She began using the skills she learned on the mat to slow herself… Read More »