Featured Image for Yin Yoga - Cat Art Face - Photo credit: Uriel Soberanes - Conscious Life Space Guru

Yin Yoga and a Vinyasa Flow

Yin Yoga with Kassandra Reinhardt

If you ever wanted to learn Yin Yoga, Kassandra Reinhardt is the instructor for you. Kassandra started her YouTube channel in 2014 to share her passion for yin yoga. What’s different about yin yoga is that practitioners essentially hold poses for longer periods of time. The physiological aspects of a yin yoga practice focus more on connective tissue and joints rather than muscles. Still, the mental benefits are no different… Read More »

Lara from Sukha Yoga Australia

Yoga Practice Videos: Vinyasa Flows for the morning & evening

Lara from Sukha Yoga in Australia: 2 Videos We’ve featured Lara’s practices on our main Yoga page for the months of June and July 2017. Every other month we feature a new instructor that makes their practice accessible worldwide. We want you to be able to find them easily. They’re good. So this ‘blog’ post has been added to and posted under the category of yoga and videos so you… Read More »