Good Vibes Only Sign - photo by Mark Adriane on Conscious Life Space

Yoga with Adriene

Practices and Challenge for the New Year

I’ve been meaning to write about Yoga with Adriene. Her motto is ‘find what feels good.’ She is one of my favourite yoga instructors on YouTube and is also probably the most well-known yoga instructor on YouTube with close to 3 million subscribers. She has a channel with hundreds of videos. She mentions in at least one of her videos that she had an injury in the past. I can’t… Read More »

Featured Image for Yin Yoga - Cat Art Face - Photo credit: Uriel Soberanes - Conscious Life Space Guru

Yin Yoga and a Vinyasa Flow

Yin Yoga with Kassandra Reinhardt

If you ever wanted to learn Yin Yoga, Kassandra Reinhardt is the instructor for you. Kassandra started her YouTube channel in 2014 to share her passion for yin yoga. What’s different about yin yoga is that practitioners essentially hold poses for longer periods of time. The physiological aspects of a yin yoga practice focus more on connective tissue and joints rather than muscles. Still, the mental benefits are no different… Read More »