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What do Heraclitus and Pablo Casals have in common?

Here’s Why Self-care is Essential!

Vast Open Sky, a Meditation Practice

Middle Aged White Women, a poem written & performed by Robin Reynolds

Hugging Bubbles and Floating with Clouds

Disembodiment and Shame Transforms Itself in Barbeque

Reality doesn’t go away but how we see it, well that’s something else!

My Beautiful Ugly Foot

Five Habits to Cultivate your Yoga Practice

Quitting smoking, fat yoga and menopause – not necessarily in that order.