Conscious Life Space's Conversations Episode 3, The Disobedient Dietitian, A rebel with a cause, a conversation with Amber Gourley

The Disobedient Dietician, a Conversation with Amber Gourley

Episode 3 Stress, lack of sleep, processed food, and poor nutrition are all too common in our modern world. Running to work, to home, to events – day in and day out it starts to seem like a vicious cycle. Many people haven’t learned how to cook and prepare meals and either rely on processed foods or take-out for their primary diet. Over time the lack of nutrients combined with… Read More »

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Bee Nestled in Flowers by Claude Mondestin

Cooking with honey

the sweetest gift we received from bees.

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              Maybe humans figured out that honey was an amazing food and sweetener before they started painting images of someone collecting it on cave walls more than 8,000 years ago as we can see in the image shared here from a cave in Valencia, Spain. Certainly, someone would’ve figured it out eventually. Even so, sometimes it seems like we’ve forgotten how amazing honey, nature’s sweetener really is these days, as… Read More »

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Lemon water and honey Photo by Anda Ambrosini

Folk remedy or just simply delicious? My lemon water experiment.

Lemons, water, and honey, a mixture of benefits

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 1003          103SharesA Lemon Tree This spring I purchased a lemon tree for my balcony garden. The flowers emit a beautiful and intense fragrance. They can withstand heat, be trained on a wall and/or brought indoors in the winter. Of course, the best benefit is that it produces delicious lemons. It even had a few fully formed large lemons hanging off of it. After the tree was transplated into a larger container… Read More »

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lemon slices on a plate - conscious life space

Why everyone is talking about the health benefits of lemons!

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 11          2Shares There’s more to a lemon than meets the eye If уоu look іn mоѕt реорlе’ѕ kіtсhеn уоu can find that wonderful smelling, a citrus fruit called the lemon. Lemons аrе nоt only a great additive for baking and cooking but іt hаѕ several other uses as wеll. Although, mоѕt often nоt еаtеn alone, іtѕ entire contents саn be uѕеd in ѕеvеrаl fасеtѕ оf lіfе ѕuсh аѕ culinary, household cleaning,… Read More »

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recipes and food deliciousness - wraps - how to on conscious life space

It’s a wrap, recipes and food deliciousness!

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 2           2SharesRecently I travelled to visit an old friend in California where I filmed a vlog on how to make a wrap. Wraps make a delicious healthy lunch or dinner, they’re easy to make and you can change them up by simply changing the outer layer or the inner workings….fresh veggies, cheeses, dipping sauces, rice paper, tortillas, seaweed sheets…yum! Wraps are really fun to make them with friends or make them… Read More »

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half of avocado without pit

Cake, Brownies, Fudge – Avocado Desserts

3 Holiday Sweet Treats with a Twist

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Cake Brownies Fudge, sounds like a variation on Rock Paper Scissors or maybe a new bestselling card game for food lovers. It’s not. Three sweet treats, three recipes that include avocado in them – yummy food deliciousness with healthy fats.

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