photo collage of girls on Conscious Life Space

Why is it that girls’ self-esteem spirals downwards from 5th grade on?

The Girl’s Index examining girls’ self-esteem, relationships with others & more

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 55          10Shares In late 2017, Ocober to be precises, a study was published about girls. It’s called the Girl’s Index and examines girls’ self-esteem and relationships with others and a lot more. Personally, I’m fascinated by it as I was interested in seeing how it is for young girls these days. Are they making progress? What challenges do they face? Are relationships with other girls changing and more empowering or is… Read More »

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Menopause Featured Image for Infographic Post

Menopause symptoms infographic

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 57           57Shares You can find and/or follow Conscious Life Space on Instagram, Facebook, Twitter and Pinterest and share effectual media with your friends and family. Want to keep up to date with our latest articles and information? Keep in touch when you sign-up for our monthly newsletter and periodic announcements and offers. If you’d like to support Conscious Life Space and our mission, please consider making a donation. Help us provide… Read More »

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Yoga Pose Terms Language Infographic

Yoga Speak, Coming to Terms with the Language of Yoga

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 33          6SharesWhen watching yoga videos on line or taking a live class some instructors might use only the English language or maybe they use some Sanskrit terms or a combination of both. I made an infographic with some terms to help us have a beter understanding of some of the terms. Here is Yoga Speak One on the language of yoga. Learn with me and feel free to share your experiences… Read More »

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Water Garden Infographic - fix.com

Indoor Gardening, an Infographic

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  1          1ShareFor many people who live in areas that have greater differences in temperatures from season to season, there is no reason you can’t have an indoor garden. Here is an infographic from the editors of Fix.com written by Jodi Helmer. Start small, indoor plants clean the air and add beauty to your interior environment. Houseplants: Indoor Gardening for Mindfulness Cultivating Mindfulness Taking care of houseplants also has benefits. Scientists have… Read More »

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Image of Rama, Sita and Lakshmana featured in Conscious Life Space's article on Tree Pose and the mythology of Queen Sita

Tree Pose, Mythology and an Infographic

aka Vriksasana or Vrksasana

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 92          11SharesTree pose aka Vriksasana or Vrksasana, it is one of the poses where I can morph into the pose’s name. it is also a pose that can test you and ground you. Tree pose as the barometer or thermometer for grounding Grounding is something that I used to have difficulty with when going through bigger life changes. Those are the times that I wanted to be detached from the earth.… Read More »

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3 legged downward dog asana - yoga pose infographic created by conscious life space CC4.0 Intl Attribution

Yoga Asana – 3 legged downward dog

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 3           3Shares3 legged dog Infographic Recently I was excited to celebrate my 2 year anniversary of my return to yoga. I still have a ‘fluffy belly’ but my level of fitness & flexibility has increased and I no longer suffer from migraines (which were caused by menopause.) Some days are more challenging than others. Here is the 3 legged dog infographic that I created so we can learn together. The images… Read More »

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5 yoga poses asanas infographic conscious life space

Introduction to Asanas – 5 Yoga Poses Infographic

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 31  1       5SharesA lot of people write about how yoga has transformed their lives and it is a practice that can change your life. Sometime in the future, I’ll get to writing about that experience. The healing it provided or should I say provides regularly has inspired me to share what I’m learning. It’s only been about 2 years since I returned to a practice and it’s not always easy but it… Read More »

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Ashtanga - eight fold path infographic

Ashtanga is it a yoga practice style or 8 limbs towards a purposeful life?

The answer is that it's both!

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 32          5SharesRecently I wrote about Hatha yoga and its core definition, sometimes with all the various styles spoken about, trademarked or invented it simply is confusing at times. From that, I’ve decided to keep posting some simple graphics to help sort out a lot of yoga terms and ideas. Ashtanga was confusing to me since I’ve heard the word in various contexts. So to help clear that up, today I am… Read More »

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a list of Hatha Yoga Styles by conscious life space

Yoga an endless list of styles, the list goes on and on and on…

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 43          7SharesYet, the simplest yoga term for a physical practice all starts with the term Hatha. Frankly sorting out all the different yoga styles can be confusing, especially since there are a lot of styles that range from an instructor creating their own style and accompanying term, to a simple noun descriptor – Ashtanga, Bikram, Family, Pre-natal, Dog yoga, Iyengar, Vinyasa yoga, Yin, Kriya, Kundalini, etc. The list is long. Sometimes… Read More »

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fix dot com excerpt from the infographic on yoga poses for hips - thread the needle

Hip Hip Hooray and Infographic with Yoga Poses for Hips

Yoga Poses for Happy and Healthy Hips

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  2          2SharesFix.com editors have put together this great infographic and brief article on yoga poses for hips! Did you know that the hips are made up of 17 muscles? These muscles provide stability and balance and give us a range of motion for almost all our daily activities. Not taking care of your hips can be detrimental to your health and create problems such as poor balance, lower back pain, misalignment… Read More »

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