Musical notes on paper vintage

Solfeggio scale and frequencies

The Solfeggio scale is a six tone scale. You can think of it as a scale that uses syllables, for instance do-re-mi…etc. which we translate today as c,d,e…etc. It was a vocal scale and later more tones were added to it. The Solfeggio scale uses the frequency of 432Hz as its base pitch which means A is tuned to 432Hz (A=432Hz). Today the current tuning standard the musical note A… Read More »

mid-spring and later spring bloom succession conscious life space - 9 perennials

We made a perennial plant guide to mid-spring to late spring blooms for your garden

In this article, we give you the dirt on which perennial blooms to plant for continuous blooms throughout mid-spring and late spring. Keep reading for all the details. Mid-Spring Flowers and Later Spring Flowers One of the best things you can do for your health is to dig in the dirt, plant flowers and enjoy the sensory delights flowers and plants bring to us. The colors, the fragrance, textures of… Read More »

Three ways to reduce stress naturally - yoga, meditation and plant supplements

3 Ways to Reduce Stress: Rejuvenate & Restore Your Body Naturally

The therapeutic effects of yoga, meditation and CBD oil

Stress impacts the young and old. Periodically stress simply reminds us that we’re alive. But perpetual and unending stress does a number on us and can result in a mood or anxiety disorder. No one is immune in our modern life as it appears to place demands on us that can become overwhelming and create stress and anxiety. We can find ourselves living by rote and unaware or even sink… Read More »

Gratitude Shmatitude! Don't just think it, do it! Book on how to practice gratitude

Gratitude Shmatitude on Kindle

Don’t just think it, do it! That’s my basic advice to people who are interested in living a thoughtful life. How can gratitude make you more thoughtful? Well, practicing gratitude can actually force you to be more conscious and aware because life isn’t always as fun or delicious as a scrumptious delectable bowl of chocolate ice cream – or whatever your fav flav is – topped with almonds or sprinkles.… Read More »