What is a sound bath? Conscious Life Space

No water required: Sound baths, singing bowls, and sound energy healing

A sound bath sounds deliciously relaxing and you don’t even really have to ‘achieve’ anything. If you haven’t heard about a sound bath before, we’ll look at what it is, how they are created and how they relax and heal us. No water required The most important thing that you need to know is that when you do ‘take’ a sound bath, the only thing you have ‘to do’ is… Read More »

Three ways to reduce stress naturally - yoga, meditation and plant supplements

3 Ways to Reduce Stress: Rejuvenate & Restore Your Body Naturally

The therapeutic effects of yoga, meditation and CBD oil

Stress impacts the young and old. Periodically stress simply reminds us that we’re alive. But perpetual and unending stress does a number on us and can result in a mood or anxiety disorder. No one is immune in our modern life as it appears to place demands on us that can become overwhelming and create stress and anxiety. We can find ourselves living by rote and unaware or even sink… Read More »

reclining and relaxing, taking time for self-care in open air

Here’s Why Self-care is Essential!

Four easy steps to improve you! (p.s. it helps others too)

Take Care of Your Mind and Body with Self-care It’s unfortunate that the word “self-care” sounds so much like selfishness since the intent is exactly the opposite. Self-care is a chance to spend some time focusing on your own needs so that you can then be recharged and reinvigorated physically and mentally to help others both at home and at work. Here are a few tips on how to help… Read More »

Conscious Life Space's Conversations Episode 3, The Disobedient Dietitian, A rebel with a cause, a conversation with Amber Gourley

The Disobedient Dietician, a Conversation with Amber Gourley

Episode 3 Stress, lack of sleep, processed food, and poor nutrition are all too common in our modern world. Running to work, to home, to events – day in and day out it starts to seem like a vicious cycle. Many people haven’t learned how to cook and prepare meals and either rely on processed foods or take-out for their primary diet. Over time the lack of nutrients combined with… Read More »

Bee Nestled in Flowers by Claude Mondestin

Cooking with honey

the sweetest gift we received from bees.

Maybe humans figured out that honey was an amazing food and sweetener before they started painting images of someone collecting it on cave walls more than 8,000 years ago as we can see in the image shared here from a cave in Valencia, Spain. Certainly, someone would’ve figured it out eventually. Even so, sometimes it seems like we’ve forgotten how amazing honey, nature’s sweetener really is these days, as we… Read More »

lemon slices on a plate - conscious life space

Why everyone is talking about the health benefits of lemons!

There's more to a lemon than meets the eye!

If you look in most people’s kitchens, you can find that wonderful smelling citrus fruit the lemon. Lemons are not only a great additive for baking and cooking but they have several other uses as well. A lemon’s entire contents can be used in several facets of life including culinary uses, household cleaning, as a freshener and even as a health aid. Rich in vitamins and minerals Most frequently recognized… Read More »

The Human Brain by Albrecht von Haller (c. 1776)

Does acupuncture work by re-mapping the brain?

Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago. It was developed at a time bereft of tools such as genetic testing or even a modern understanding of anatomy, so medical philosophers did the best they could with what was available – herbs, animal products and rudimentary needles. In the process, perhaps, they stumbled on an effective medical approach. In the past century,… Read More »