Deja Drewit's Self Care Inspirational Cards

Recharging Your Mind, Body, and Soul

The effortless way to self-care (tools to use)

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 54          9Shares Recharging is essential for your mind, body, and soul and if anyone out there is suffering from burnout, it’s time to take control of your time and make time for yourself. Here’s how I went from exhausted and depressed to letting go of struggle and creating a daily self-care practice. Exhausted & Depressed When I was a new mom, I quickly became totally exhausted and depressed. I had abandoned… Read More »

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CLS Conversations Podcast Episode 7 with Charity Collier, Mindfulness Expert Teacher and Addiction Counselor

Changing Lives, Mindfulness and Becoming Your Best Self, a Conversation with Charity Collier

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 1           1ShareA conversation with Charity Collier, a mindfulness meditation expert teacher and addiction counselor. Episode 7 [part one] From personal transformation to changing lives, our guest Charity Collier has done both. She helps people on their journey of self-discovery. Working as a licensed addiction counselor and meditation teacher in the US prison system she serves a greater cause helping incarcerated individuals heal from the trauma and stress of prison life. She… Read More »

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Metamorphosis insectorum Surinamensium Maria Sibylla Merian - ART - Illustration

Quitting smoking, fat yoga and menopause – not necessarily in that order.

I am not this body.

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 117          18Shareseditor’s note: You can listen to a minisode podcast referencing this article, links and embeds are at the end of the article for your listening pleasure. A few years ago, after quitting smoking for the very last time – really it is and was the last time – my body went haywire. The detox from the nicotine wasn’t an issue for me mentally. I had quit a few times before… Read More »

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Self Love Graffiti - Photo by George Pagan

Love Yourself Like Your Life…

Depends On It, My Thoughts on the Book

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 1023          105SharesDuring a difficult period in my life, I used to joke with a friend about self-love, proclaiming aloud, “I love me” as I kissed my own hand. We would giggle then because it seemed silly. But loving yourself isn’t silly. When we truly love ourselves, we are more likely to make choices that are in alignment with our personal values. Still, sometimes self-love eludes us. A lot of people talk… Read More »

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Photo by Mayur Gala on Unsplash - Conscious Life Space Guru

Love Your Enemies

even when your enemy is your own self-loathing

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             Recently I wrote about accepting and seeing what really ‘is’ in my article Confusion and Finding a Clear Path. Not so surprisingly, this very same topic comes up in the discussion in the video below. Thus my lords and ladies, methinks it appropriate to share this wonderful talk from NYC’s 92nd Street Y which features 2 authors of the book Love Your Enemies with the discussion led by one of… Read More »

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angel devil moarte - historical image - Conscious Life Space Guru

Negative thought forms

letting go and creating harmony

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 1           1Share The higher self will inform you when you ask. Yet sometimes the answers we seek get confused with old belief systems and negative thought forms. Often we just try to rid ourselves of these by denying them or even examining them thoroughly and then thinking that they are forever gone. Then suddenly they pop back up and we wonder why. When they pop back up what can we do?… Read More »

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historic illustrations mourning crows public domain - Conscious Life Space Guru

Connected Souls, Universal Grief, The mourning caw of the crow.

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             When someone close to us leaves to begin the next step on their spiritual journey, we are left behind to begin the grieving process. Our typical process would first be our own personal way of saying goodbye, whether that be a funeral, or I, as many others will refer to it as a “celebration of their life.” Yet, coming to terms with the death of a loved one is not… Read More »

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