Focus on yoga

resources, stories & more because yoga really is for everyone.

Yoga Articles & Featured Practices

Looking for a particular term or definition? Check out our reference terms and definitions page here. It is continually evolving. Feel free to suggest any terms and definitions that you think would be helpful for us to add in the comments below. Thanks!

Yoga Videos

Here we share a few videos of practices that are different styles, different instructors, different lengths – no one pays us to be featured this is just stuff we have tried and like. Features change every other month and the previous features are available as a post by the instructor as well (so you can easily find them again), just search for ‘yoga practices’ on the site to find a full list (which is a little short since we’re new :-)).

Kassandra Reinhardt

Yin Yoga and A Morning Vinyasa Flow

If you ever wanted to learn Yin Yoga, Kassandra is the instructor for you. Yin yoga practitioners essentially hold poses for longer periods of time and the focus is more on connective tissue and joints rather than muscles. Kassandra also offers classes with other focuses as well but her speciality is Yin. She has several vinyasa flow classes available, in fact she has a lot of videos with offerings in various lengths and levels (over 200). We selected 2 practices to share today. One yin yoga style class and one morning practice to get you stretched and ready for the day. Kassandra offers her videos online, on, for free and they are available for download – donation based. She also has an affordable paid membership program specifically for women that includes monthly downloads, book club, private facebook group and forums. You can get to know her and find her videos and other offerings at the following links: Website: Youtube: Facebook: Instagram: [/su_column]

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

An upper body yin yoga flow to unblock the heart and lung meridians 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! 👉🏼 ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 Hey friends, I’m back with a new Yin Yoga class all about the meridians!

Yoga Arm Balances, Inversions & Standing Poses – Slow Flow Yoga {60 min}

Get into arm balances and inversions with this 60 min slow flow yoga class 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! 👉🏼 ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 By popular demand, here’s my latest 60 minute Intermediate Vinaysa Flow class!

Yas You Can!

This inspirational story focuses on Arthur Boorman, you may have seen his story before, but if you haven’t watch it here now.

Never, Ever Give Up. Arthur’s Inspirational Transformation!

If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

‘Just because I can’t do it today, doesn’t mean I’m not going to be able to do it someday.’ – Arthur Boorman

Yoga Heals

Doctor’s and naysayers didn’t support Arthur Boorman’s dream to one day be healed. Searching on the internet for an unrelated topic, he stumbled upon the former professional wrestler, Diamond Dallas Page who teaches yoga. In May 2007, after months of painstaking willpower and his yoga practice, the war veteran walked alone for the first time in 15 years. He continued his practice and now he can run and teaches yoga himself.

Featured Yoga Blogs

Blogs are free. So here, each month, we feature what we think are interesting yoga blogs.

Yoga Studies [dot] org

Free PDFs, Recordings & More from Yoga Studies dot org

Yoga is accessible to everyone!


Your friends don’t need them and your enemies won’t believe them.

Let’s break the myth that it is simply and only for the affluent. The world is an abundant place. If you believe that it is inaccessible or out of your reach, we want to help you find the resources to practice. Then, as your financial situation changes, you can always support the teachers and websites that offer information and services when it is the right time for you. Until then, no excuses. Scroll down for resources.

Do you have an inspirational story to tell or just want to share your thoughts on yoga?

Maybe you want to share an interesting resource (i.e. your fav yoga instructor on youtube or vimeo) or maybe a place where there is really great educational material for everyone to learn from – COMMENT BELOW 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *