Introduction to Asanas – 5 Yoga Poses Infographic

by Amy Adams

A lot of people write about how yoga has transformed their lives and it is a practice that can change your life. Sometime in the future, I’ll get to writing about that experience. The healing it provided or should I say provides regularly has inspired me to share what I’m learning.

It’s only been about 2 years since I returned to a practice and it’s not always easy but it is awesome nonetheless. It can be intimidating when you start from the beginning or even after a long rest starting again. It need not be. You don’t need to be flexible and stretchy to start. In fact, you can learn a pose and improve one week and another week your body might not cooperate. It’s a process. Learn with me and feel free to share your experiences or questions in the comments. If you know this already, share with a friend who might benefit from learning too or leave a comment and teach us more.

The images in this post are licensed under Creative Commons Attribution 4.0 International (CC BY 4.0), you are free to use them even commercially. Any questions contact us.

You can download the infographic 5 yoga poses (asanas) here and be sure to link back to PCs right click to download, Macs ctrl+click for menu of options to save.

Related yoga information:

The list of Hatha yoga styles goes on and on * Conscious Life Space * You are the guru!

Yet, the simplest yoga term for a physical practice all starts with the term Hatha. Frankly sorting out all the different yoga styles can be confusing, especially since there are a lot of styles that range from an instructor creating their own style and accompanying term, to a simple noun descriptor – Ashtanga, Bikram, Family, Pre-natal, Dog yoga, Iyengar, Vinyasa yoga, Yin, Kriya, Kundalini, etc.

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