photo collage of girls on Conscious Life Space

Why is it that girls’ self-esteem spirals downwards from 5th grade on?

The Girl’s Index examining girls’ self-esteem, relationships with others & more

In late 2017, Ocober to be precises, a study was published about girls. It’s called the Girl’s Index and examines girls’ self-esteem and relationships with others and a lot more. Personally, I’m fascinated by it as I was interested in seeing how it is for young girls these days. Are they making progress? What challenges do they face? Are relationships with other girls changing and more empowering or is the… Read More »

The Art of Yoga Project The Conversation Republished on Conscious Life Space Guru

How Yoga is Helping Girls Heal from Trauma

The Art of Yoga Project

Photo copyright TheArtOfYogaProject. Rocsana Enriquez started thinking about yoga again when she was pregnant. She was 19 and in an abusive relationship. When she was younger, Rocsana, whom I interviewed as part of my research, had taken part in a yoga program in a San Francisco Bay Area juvenile hall run by The Art of Yoga Project. She began using the skills she learned on the mat to slow herself… Read More »