3 legged downward dog asana - yoga pose infographic created by conscious life space CC4.0 Intl Attribution

Yoga Asana – 3 legged downward dog

Pin1 Share Tweet Reddit +1 Share Flip Stumble EmailShares 13 legged dog Infographic Recently I was excited to celebrate my 2 year anniversary of my return to yoga. I still have a ‘fluffy belly’ but my level of fitness & flexibility has increased and I no longer suffer from migraines (which were caused by menopause.) Some days are more challenging than others. Here is the 3 legged dog infographic that… Read More »

neon sign - more space - Photo by Sami Mititelu

Boundaries and Personal Responsibility

3 Videos: Healthy Boundaries, You're Not Entitled to My Body & Rules of Personal Space

Share Tweet Pin Reddit +1 Share Flip Stumble EmailShares 0Standing in one’s power, setting boundaries and taking personal responsibility isn’t always easy. I admit that for me sometimes standing in my power can be terrifying and even on a good day when I feel like I can conquer the world it can still be challenging. Boundaries too, are tricky since they are unique to individuals as well, based on their… Read More »