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21 Days of Yoga
About the Instructors

A curated challenge to develop or evolve your yoga practice.

Week Two

Day Eight

Yoga Challenge Conscious Life Space

Lara Dwyer

Social Media: Instagram

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About:  Lara is the owner of Sukha Yoga and is beyond grateful to share what she loves with a wide community. Lara first discovered Yoga whist studying Naturopathy in 2002 and completed her initial Yoga Teacher Training in 2009. While living in New York City she discovered Laughing Lotus Yoga Centre and fell head over heels in love with the centre, it’s teachers and community. Lara has completed over 500 hours of study at Laughing Lotus and remains close with her teachers and mentors whom she is forever grateful for their endless inspiration and generosity in sharing the blessings of this powerful practice. Lara is especially grateful to Dana Flynn, owner of Laughing Lotus NYC and co creator of Lotus Flow, for her love, mentorship, support and enthusiasm for Yoga, life and community.

Day Nine

Yoga Challenge Conscious Life Space

​Cat Meffan

Social Media: Instagram

YouTube Channel:

About:  My mission is to enjoy a very happy and healthy life doing the things I love, whilst trying to help others make positive changes to their lives. ​As an ex-gymnast and dancer and now yoga teacher I've always had a passion for movement, but it was only after knee operations and numerous other injuries that I finally decided to look even deeper into my own body, which is how I reached yoga. Yoga has taught me so much about who I am as a person, how to treat my body and also how to treat those around me. I want to be able to share those learnings with you right here, so stay a while, read some blog posts, check out my latest events and hopefully one day we'll meet in person.

Day Ten

Yoga Challenge Conscious Life Space

​Yoga with Julie

Social Media: Instagram

YouTube Channel:

About: I became a certified yoga instructor after completing training under Baron Baptiste (founder of the Baptiste Power Vinyasa Yoga Institute and one of America’s top yoga instructors). I studied for a Certification in Plant-Based Nutrition from Cornell University and I’m also a Certified Holistic Health Counsellor through the Institute for Integrative Nutrition (IIN) in New York City, the world’s largest nutrition school. I’ve since had the privilege of teaching my style of yoga in multiple countries, I’ve led festivals, retreats, and London based teacher training. I’ve published 4 books, including cookbooks and most recently, a book on self-care. My 80 person London yoga classes, which serve as the foundation for Whole Self, are regularly sold out.

Day Eleven

Yoga Challenge Conscious Life Space

​Michelle Goldstein

Social Media: Instagram

YouTube Channel:

About:  Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. ​In 2014, after several years of producing ‘subscription only’ videos for top Yoga video companies Udaya and Black Swan Yoga,  Michelle decided to bring her teachings to the world for free via YouTube.

Day Twelve

Yoga Challenge Conscious Life Space

​Brio​hny Smyth

Social Media: Instagram

YouTube Channel:

About:  With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community. ​Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice. Briohny currently devotes her time to Bryce Yoga School, teaching online, and her family. 

Day Thirteen

Yoga Challenge Conscious Life Space

​Elicia Bell

Social Media: Instagram

YouTube Channel:

About:  Elicia was introduced to yoga in high school and fell in love with how it made her feel physically and mentally. She didn’t stick with her yoga practice when she went to college though, and after spending her college days and late 20’s being the life of the party, Elicia approached her 30th birthday knowing she wanted more out of life. She came back to her yoga practice and became a yoga teacher. Elicia specializes in teaching yoga for “regular people.” After studying functional range of motion with Alex Crow, Elicia began to understand why some people found yoga so difficult and intimidating, the poses simply weren’t accessible to people’s bodies as they were being taught. Elicia offers modifications and explanations so that people can understand how to adapt poses to their body. Elicia brings humor and positive energy to her classes, and leaves students feeling capable and confident. You can find Elicia teaching in her online studio, EB Yoga Online or at her yoga studio in Bay City, Michigan, EB Yoga. 

Day Fourteen

Yoga Challenge Conscious Life Space

​Yoga By Candace

Social Media: Instagram

YouTube Channel:

About:  

Candace is is an entrepreneur who believes nothing is impossible. She is a full time international yoga instructor, healthy living blogger, YouTube partner, founder of Mantra Box®, and the best-selling author of ​Namaslay. She is passionate about wellness and living your absolute best life. You can connect with her on instagram.

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